Trauma therapist Meghan Bowden smiling warmly while holding a white coffee mug on a beige couch.

WORKING TOGETHER

Online Therapy for Adults Across South Carolina

Therapy that meets you where you are—whether that’s in Charleston, Greenville, Columbia, or anywhere in between.

With secure virtual sessions, you can get support from the comfort and privacy of your own home. No matter where you are in South Carolina, therapy can meet you right where you are.

EMDR Therapy (Eye Movement Desensitization and Reprocessing)

Sometimes the weight of past experiences lingers, even if you’ve tried to move forward. EMDR is a trauma-informed approach that helps your mind and body process those experiences in a way that feels safe and doable.

Using gentle techniques like eye movements or tapping, EMDR lowers the emotional intensity of painful memories—so they feel less overwhelming. You may notice feeling more present in daily life, more grounded in your body, and less weighed down by what you’ve been carrying.

Whether this is your first time in therapy or you’ve tried before, EMDR can offer a different way of working through what’s been holding you back—without having to relive it all.

➡️ Want to dive deeper? Learn more about EMDR therapy here

What to Expect in a Session

Each therapy session lasts 50–60 minutes.

In our first session, we’ll get to know each other, talk about what’s bringing you to therapy, and create a plan that fits your needs.

From there, sessions focus on supporting your healing with EMDR and other trauma-informed approaches—always at a pace that feels safe, steady, and manageable for you.

Flexible Scheduling & Personalized Care

Life is full, and healing has to fit into real life. That’s why sessions are flexible and paced with your needs in mind. I’ll meet you where you are—designing therapy that feels doable, intentional, and personal to your story

  • “You are not the things that happened to you. But your nervous system still carries it — and that’s worth tending to."

  • “Some things were too much to hold back then. Therapy helps you put them down now — safely, and for good.”

  • “You’ve coped by staying strong, staying busy — or staying small. But surviving isn’t the same as healing.”

  • “Healing doesn’t mean digging through every detail. It means helping your nervous system release what’s stuck — gently, and at your pace.”

WHAT HAPPENS NEXT

Free 15 Minute Consult

This no-pressure call is a chance for us to connect, talk through your questions, and see if working together feels like the right fit.

Intake Questionnaire & Forms

Before your first session, you’ll complete a short questionnaire and intake forms to help me understand your history, current needs, and goals — so we can make the most of our time together and tailor therapy to you.

One-On-One Therapy Sessions

Sessions are held virtually for your convenience. Each session is a space to explore what matters most, build new skills, and move at a pace that feels right for you.