If you’ve been holding it together for everyone else while quietly falling apart inside, you’re in the right place.
I help adults work through trauma, chronic stress, burnout, and anxiety so there can be more room for living, not just getting through the day.
My approach is warm, direct, and collaborative. Therapy with me is not about judging how you have coped or telling you who you should become. It is about understanding what has helped you survive, noticing what may no longer be serving you, and figuring out what you want to do differently now.
I’m Meghan, a licensed trauma therapist.
I know what it’s like to look fine on the outside while struggling inside. That’s why I do this work.
Wherever you are in South Carolina, you can access therapy virtually without leaving home.
Meet Meghan, Licensed Trauma Therapist
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Trauma therapy for adults in South Carolina
Why Therapy Feels Different Here
Many of my clients spent years holding everything together on the outside while quietly struggling on the inside.
They've read the books, listened to the podcasts, and tried to figure it out on their own. They're often capable, successful, and dependable, but exhausted from carrying so much for so long.
That's why I do this work.
I believe therapy should be more than symptom management. It should be a place where you can slow down, understand what's been keeping you stuck, and begin creating meaningful change at a pace that feels manageable and sustainable.
My goal is to provide a space that feels collaborative, compassionate, and grounded in real life—not clinical, intimidating, or full of pressure.
What You Can Expect
Safety
A space where you don't have to perform, explain everything perfectly, or have it all figured out.
Collaboration
We'll work together to understand what's happening beneath the surface and determine the approach that fits your needs.
Depth
We'll go beyond coping skills alone and explore the patterns, experiences, and beliefs that continue to affect your life today.
Training & Credentials
Licenses
Licensed Independent Social Worker – Clinical Practice (LISW-CP), South Carolina 2023
Licensed Master Social Worker (LMSW) 2018
Education
Master of Social Work (MSW), University of South Carolina — Phi Alpha Honor Society
Graduate Certificate in Drug & Addiction Studies, University of South Carolina
Bachelor of Social Work (BSW), UNC Wilmington
Specialized Trainings
Eye Movement Desensitization & Reprocessing (EMDR)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Cognitive Processing Therapy (CPT)
What Therapy Looks Like Here
Therapy is a deeply personal journey, and finding the right therapist matters. Here’s what you can expect in this space—along with a few things you won’t find here.
What Therapy Looks Like Here:
Gentle, trauma-informed approaches, including EMDR, with attention to preparation, pacing, and your individual needs
A therapist who listens deeply and gets it… without asking you to prove your pain
A space where you can take a breath and not have to hold it all together
A collaborative process where we move at a pace that feels right for you
What it Doesn’t:
Cookie-cutter sessions that don’t reflect your actual needs
Being expected to “go there” before you feel ready
Quick tips to “just get by” without space to understand what’s underneath
You've carried this alone for a long time. Therapy doesn't have to be another thing you force yourself through. If you're ready to explore what healing could look like, I'd be honored to support you.