Online EMDR Therapy in South Carolina

You know why you feel this way. So why does it still feel so hard to change?

You've read the books. Maybe you've been to therapy.

You understand your patterns, but certain reactions still feel automatic, intense, or hard to shift.

EMDR therapy can help you process past experiences so they have less influence over how you feel and respond today.

When Your Mind Knows, But Your Body Hasn't Caught Up

You know you're allowed to rest. But slowing down still feels uncomfortable.

You know you can say no. But the guilt still shows up.

You know someone else's emotions aren't yours to manage. But you still feel responsible.

Sometimes insight isn't enough to change a response that developed over years.

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process distressing memories and experiences that may still be affecting how you feel, think, and respond today.

During EMDR, we use bilateral stimulation, such as guided eye movements or alternating tapping, as part of a structured treatment process.

The goal isn't to forget what happened. It's to help the memory feel less distressing in the present.

What EMDR Can Make Room For

You might still remember the criticism, but no longer feel the same wave of shame.

You might recognize someone's disappointment without automatically assuming you've done something wrong.

You might begin to feel more comfortable setting boundaries, resting, or responding differently than you did in the past.

The past doesn't change. But your relationship with it can.

Yes, EMDR Can Be Done Online

You don't have to come into an office to participate in EMDR.

I provide virtual EMDR therapy to adults throughout South Carolina.

During sessions, we can use a computer-based program with moving visual cues on your screen or guided self-tapping.

I'll walk you through the process, help you prepare your space, and check in with you throughout the session.

You don't have to figure out the technology or the process on your own.

You Don't Have to Have Everything Figured Out Before Reaching Out

If you're wondering whether EMDR could help, a consultation is a place to ask questions, talk about what you're looking for, and see whether working together feels like a good fit.

Learn more about Getting Started.

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A Few Common Questions

  • No. We'll discuss your history and what we need for treatment, but EMDR doesn't require you to describe every detail of a painful memory.

  • No. EMDR may also be appropriate when distressing experiences contribute to anxiety, negative beliefs about yourself, or difficult relationship patterns. We'll determine whether it's a good fit for your needs.

  • It depends on your history, goals, and what we're working through. Some experiences may take less time to process than others. Preparation is also an important part of treatment.

  • Yes! I accept the following insurance plans:

    Medicare & Medicaid: Original Medicare Part B and South Carolina Medicaid fee-for-service (not managed care plans such as Molina, Healthy Blue, or Absolute Total Care).

    Commercial Insurance (through Headway): Aetna, Cigna, and UnitedHealthcare.

    Self-Pay: $150 per standard 60-minute session.

    Your out-of-pocket cost depends on your individual insurance benefits. Out-of-network benefits may also be available.

    View All Fees & Insurance Options

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