Frequently Asked Questions
Clear answers to common questions about therapy, EMDR, and getting started.
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You don’t need to be in crisis to benefit from therapy. Many people seek therapy because they feel stuck, overwhelmed, emotionally exhausted, or disconnected from themselves or others. If something keeps showing up in your life and isn’t resolving on its own, therapy can help you understand and change it.
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That’s completely okay. You don’t need a clear plan or the “right words.” We’ll start where you are and move at a pace that feels manageable. Therapy is a collaborative process, and figuring out where to begin is part of the work.
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No. You are always in control of what you share. Trauma therapy, including EMDR, does not require retelling every detail of your experiences. We focus on what feels most relevant and manageable for you, without pushing or forcing disclosure.
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Therapy can sometimes bring up difficult emotions, especially when working with trauma. If something feels like too much, we slow down, adjust the pace, or shift our focus. Part of trauma-informed therapy is paying attention to your capacity and helping you stay engaged without pushing past what feels manageable.
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Many people who seek therapy are functioning well on the outside but feel exhausted inside. Therapy isn’t about falling apart. It’s about not having to carry everything alone anymore.
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EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused therapy used to work with distressing experiences from the past that continue to affect you in the present. During EMDR, bilateral stimulation, such as guided eye movements or tapping, is used while you briefly focus on aspects of an experience.
Location, Insurance, Availability
Do you offer therapy online in South Carolina?
Yes. I provide online therapy for adults anywhere in South Carolina. Sessions are held securely and virtually so you can attend therapy from home.
Can I do therapy if I live outside of South Carolina?
At this time, I can only provide therapy to clients physically located in South Carolina due to state licensing regulations.
How do I find out if my insurance covers therapy with you?
I am in-network with Original Medicare (Part B), South Carolina Medicaid (fee-for-service), and commercial plans including Aetna, Cigna, and UnitedHealthcare through Headway.
If you plan to use commercial insurance, Headway will verify your benefits and explain your costs before your first session. If you have Medicare or Medicaid, we can review your coverage together to make sure everything is clear before getting started.
What if I’m paying for therapy out of pocket?
Self-pay sessions are available. If you are not using insurance, you are entitled to a Good Faith Estimate outlining your expected costs, as required by the No Surprises Act.
What are your therapy hours?
I offer online therapy sessions Monday through Friday from 4:00–8:00 PM.
Availability can vary, so the best way to see current openings is to schedule a free consultation or check my booking calendar.
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EMDR is a well-researched treatment for PTSD and trauma-related symptoms. It may also be used to address anxiety, negative self-beliefs, and other concerns connected to earlier experiences when EMDR is clinically appropriate.
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Online EMDR follows the same structured approach as EMDR provided in person. I use a platform specifically designed to support EMDR therapy in a virtual setting, including bilateral stimulation during sessions. Research on virtual EMDR is encouraging, and some clients appreciate the flexibility of participating from home.
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Feeling safe and understood matters. A good fit feels collaborative and respectful. I offer a free introductory call so you can ask questions and see if working together feels right.
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I don’t currently offer a sliding scale. I do accept insurance and offer out-of-network options when possible, and I’m happy to talk through what might work best for you.
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Many people explore trauma-focused therapy or EMDR after previous therapy has helped them gain insight but some concerns are still showing up. This work can include looking at earlier experiences and patterns that may be connected to what you’re experiencing now, rather than focusing only on coping strategies.