Frequently Asked Questions
Clear answers to common questions about therapy, EMDR, and getting started.
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You don’t need to be in crisis to benefit from therapy. Many people seek therapy because they feel stuck, overwhelmed, emotionally exhausted, or disconnected from themselves or others. If something keeps showing up in your life and isn’t resolving on its own, therapy can help you understand and change it.
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That’s completely okay. You don’t need a clear plan or the “right words.” We’ll start where you are and move at a pace that feels manageable. Therapy is a collaborative process, and figuring out where to begin is part of the work.
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No. You are always in control of what you share. Trauma therapy, including EMDR, does not require retelling every detail of your experiences. We focus on what feels most relevant and safe for you, without pushing or forcing disclosure.
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Therapy should feel supportive, not overwhelming. If something feels like too much, we slow down. A large part of trauma-informed work is learning how to stay regulated and grounded so therapy feels safe and sustainable.
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Many people who seek therapy are functioning well on the outside but feel exhausted inside. Therapy isn’t about falling apart. It’s about not having to carry everything alone anymore.
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EMDR helps the brain process experiences that are still causing distress. Instead of only talking about symptoms, EMDR works with how memories are stored so they become less emotionally charged over time.
Location, Insurance, Availability
Do you offer therapy online in South Carolina?
Yes. I provide online therapy for adults anywhere in South Carolina. Sessions are held securely and virtually so you can attend therapy from home.
Can I do therapy if I live outside of South Carolina?
At this time, I can only provide therapy to clients physically located in South Carolina due to state licensing regulations.
How do I find out if my insurance covers therapy with you?
I am in-network with Original Medicare (Part B), South Carolina Medicaid (fee-for-service), and commercial plans including Aetna, Cigna, and UnitedHealthcare through Headway.
If you plan to use commercial insurance, Headway will verify your benefits and explain your costs before your first session. If you have Medicare or Medicaid, we can review your coverage together to make sure everything is clear before getting started.
What if I’m paying for therapy out of pocket?
Self-pay sessions are available. If you are not using insurance, you are entitled to a Good Faith Estimate outlining your expected costs, as required by the No Surprises Act.
Do you offer a sliding scale for therapy?
I do not currently offer a sliding scale. I work with insurance and out-of-network options when possible and am happy to talk through what might be the best fit for you.
What are your therapy hours?
I offer online therapy sessions Monday through Friday from 4:00–8:00 PM.
Availability can vary, so the best way to see current openings is to schedule a free consultation or check my booking calendar.
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Yes. EMDR is a well-researched therapy for trauma, PTSD, anxiety, and chronic stress. It can also help with negative self-beliefs and patterns connected to earlier experiences.
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Online EMDR therapy is similar to in-person sessions and can be just as effective. Sessions are held securely online, with EMDR adapted for virtual care. Many clients appreciate the flexibility and comfort of being at home.
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Feeling safe and understood matters. A good fit feels collaborative and respectful. I offer a free introductory call so you can ask questions and see if working together feels right.
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I don’t currently offer a sliding scale. I do accept insurance and offer out-of-network options when possible, and I’m happy to talk through what might work best for you.
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Many people try trauma-focused or EMDR therapy after talk therapy hasn’t fully helped. This work focuses on nervous system patterns and what’s underneath symptoms, not just coping strategies.