Frequently Asked Questions
Everything You’ve Wanted to Know About Virtual Trauma Therapy...
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That’s more common than you think—and completely okay. You don’t need to have the “right” words, a clear timeline, or a perfectly told story. Many of my clients come in feeling overwhelmed or unsure how to even begin. In our first few sessions, we’ll move gently. You set the pace, and I help guide the process so it feels safe—not rushed or forced.
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If you’re looking for a caring, patient therapist who respects your pace and No. Trauma therapy—especially EMDR—doesn’t require you to retell every detail of your past. We focus more on how your body and brain are holding onto distress, and we work together to process those stuck responses in a way that feels manageable and empowering. Your comfort and sense of control are central to the process.
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EMDR helps the brain and nervous system reprocess distressing memories, beliefs, or sensations that didn’t fully resolve at the time they happened.
During sessions, we use bilateral stimulation—such as tapping or guided eye movements—while you focus on specific experiences, thoughts, or emotions. This helps your system “unstick” old patterns and respond more calmly in the present.
If you’ve been in therapy before but still feel anxious, triggered, or like your reactions don’t match the situation, EMDR might be a good fit. It’s especially helpful for people who’ve experienced trauma, relational wounds, or ongoing stress. You don’t have to relive everything—just be open to the process.
Want to know more about how EMDR works in my practice? Read more about EMDR therapy here
Wondering about cost or insurance? I accept Aetna, Cigna, and UnitedHealthcare through Headway, and I partner with Thrizer for out-of-network benefits. See fees & insurance details here
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Online EMDR is just as effective as in-person sessions and can actually feel safer for many clients. All sessions take place on a secure, HIPAA-compliant video platform. I guide you through each step and use virtual tools (like tapping prompts or eye movement cues) to support reprocessing. You don’t need any special tech—just a stable internet connection and a private space.
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We’ll always go at your pace. You won’t be pushed to “go there” before you’re ready. Sessions often begin with grounding and nervous system support to help you feel safe and steady.
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At this time, I’m licensed to work with clients located anywhere in South Carolina. If you’re outside the state, I can’t provide therapy, but I’d be glad to share resources.
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Many of my clients are high-functioning on the outside but quietly exhausted on the inside.
Maybe you’re the go-to person for everyone else. Maybe you’ve survived worse and feel like you “should be fine.”
But just because you’re coping doesn’t mean you’re thriving. Therapy gives you a space to stop managing and start healing.
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It’s a great question—and one I take seriously. Therapy is deeply personal, and the right fit matters. That’s why I offer a free 15-minute consultation.
We’ll talk about what you’re looking for, what you’ve tried before, and whether my approach feels like a good match for your needs and personality.
If it’s not, I’ll help you find someone who is.
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I currently work with Headway to accept certain insurance plans.
If you're not sure whether your plan is eligible, you're welcome to check my Fees & Insurance page or bring it up during our consultation.
I’ll walk you through what’s covered, how to get started, and what your costs might look like so there are no surprises.
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My fee is $150 for a 60-minute session. Extended EMDR sessions are available if needed. If you’re not using insurance, you’re entitled to a Good Faith Estimate under the No Surprises Act. I’m happy to provide one anytime.
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I don’t offer a sliding scale, but I do partner with Thrizer, which helps clients use out-of-network benefits. With Thrizer, you only pay your portion of the fee up front, and they handle the rest of the claim process.
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That’s a common experience—and it doesn’t mean you failed or that therapy didn’t help.
A lot of therapy focuses on managing symptoms, challenging thoughts, or learning coping skills (which are useful!).
But sometimes, what’s keeping you stuck isn’t just in your thoughts—it’s in your nervous system.
My approach uses EMDR and trauma-informed therapy to go deeper. We gently work with the root of the pain, not just the surface.
This means less “just think positive” and more: let’s help your brain and body feel safe enough to truly heal.
You’re not starting from scratch—you’re just ready for the next layer of healing.